Mat Yin Yoga with Sound Bath

Slow down, soften, and reconnect with yourself in this deeply restorative Yin Yoga experience guided by Samyra.

This gentle, floor-based practice focuses on long-held poses that allow the body to fully release tension while calming the nervous system. With all movements performed seated or lying down, Yin Yoga is designed to improve flexibility, support joint health, and create space for stillness, clarity, and deep relaxation.

As you settle into each posture, you’ll be immersed in the soothing vibrations of crystal and Tibetan sound bowls, creating a meditative soundscape that helps quiet the mind and bring the body back into balance.

This is more than a yoga class — it’s a full sensory reset.

What to expect:

– Slow, supported stretches held for longer periods

– Deep nervous system regulation and stress relief

– Sound healing to enhance relaxation and mental clarity

– A calm, welcoming space to unwind at your own pace

Suitable for all levels, including beginners. No experience needed — just come as you are.