Aerial Yin Yoga - 60 minutes (All Levels)

Aerial Yin Yoga

Slow down, soften, and allow your body to deeply unwind in our 60-minute Aerial Yin Yoga class.

Using silk hammocks positioned low to the ground, this class focuses on long, supported stretches that gently open the body while calming the nervous system. The hammock acts as a supportive cradle, allowing muscles to fully relax so you can melt deeper into each pose without strain or pressure on the joints.

Movements are slow and intentional, with poses held for longer periods to encourage deep release through the hips, spine, and shoulders. The experience feels almost weightless like being held in a cocoon while your body restores and resets.

This is the perfect class for anyone feeling tight, stressed, or mentally overwhelmed, offering a space to pause, breathe, and reconnect with your body.

Benefits of Aerial Yin Yoga

• Deeply releases tension in hips, spine, and shoulders

• Improves flexibility and mobility through long passive stretches

• Supports the body while reducing pressure on joints

• Calms the nervous system and reduces stress

• Encourages mindfulness and deep relaxation

• Helps restore balance between body and mind

Suitable for all levels, including beginners. The hammocks stay close to the ground, creating a safe and supportive environment to move gently and comfortably.

A slow, nourishing reset for both body and mind.