A Half-Day Retreat Just for Teen Girls

Because being a teenage girl can be a lot.

School pressure. Friendships. Social media. Body image. Trying to fit in. Worrying about what everyone thinks. Figuring out who you are while feeling like you’re supposed to have it all together.

Our Teen Half-Day Retreat is a three-hour wellness experience created especially for girls aged 12–17, giving them a safe, supportive space to switch off, have fun, build confidence and learn practical tools they can take back into everyday life.

Thursday 8 October
Morning Session: 9:30am–12:30pm
$147 per person
Ages 12–17

What’s Included: Aerial Yoga

Get them moving, laughing and out of their heads.

Our aerial yoga session is designed to be fun and beginner-friendly, helping the girls build confidence, connect with their bodies and try something completely different.

9D Breathwork – Stress & Anxiety

A guided 9D Breathwork experience specifically focused on the stress and anxiety teenagers can experience.

They’ll be introduced to breathing and emotional regulation techniques they can use when they're feeling overwhelmed, anxious or under pressure — whether that's before an exam, after a hard day or when friendships feel like a lot.

Teen Skin 101

No 12-step skincare routines required.

Our 30-minute facial and skincare class teaches the girls the basics of looking after teenage skin, understanding what their skin actually needs and creating simple, healthy skincare habits.

They'll get to enjoy some hands-on facial and skincare time too.

Healthy Wellness Lunch

Time to sit down, eat and connect over a healthy wellness lunch included in their retreat.

Bathhouse Time

They'll also enjoy time in our Bathhouse facilities to relax, unwind and simply enjoy being together.

More Than Just a Fun Day Out

We want the girls to leave with more than a good Instagram photo.

The retreat has been created to help teenage girls build confidence and give them practical tools to better navigate:

Stress and overwhelm · School pressure · Anxiety · Friendship challenges · Social pressure · Self-confidence · Difficult emotions · Taking care of themselves

We can't remove every hard situation they'll face as teenagers.

But we can help give them tools to handle those situations with a little more confidence.

And Mum... We've Thought About You Too.

While she's at the retreat, why not take three hours for yourself?

Mums can book a 3-hour Bathhouse Soak Session for just $70 at the same time.

She gets her space.

You get yours.

Sounds like a pretty good school holiday plan to us.

Tickets – $147pp

Suitable for teen girls aged 12–17 years.

We are opening our 9:30am–12:30pm session first with limited places available.

If the morning session books out, we'll open a second session from 1:00pm–4:00pm.

Thursday 8 October

Give her three hours to switch off from the noise, try something new and learn a few tools that might make the teenage years that little bit easier.