Yoga Flow - 60 minutes

Yoga Flow Wellness Class

Slow down, stretch it out and reconnect with your body in Yoga Flow with Janelle.

This gentle mat-based yoga class combines flowing movement, mindful stretching and breathwork to help release tension, improve mobility and leave you feeling grounded and refreshed.

The class finishes with a light guided meditation, giving you time to completely slow down, quiet the mind and reset before stepping back into your day.

Suitable for all levels, including beginners. No yoga experience needed; just come as you are.