1:1 9D Breathwork & Mindset Coaching (90mins)

A powerful one-on-one experience designed to help you break through the mental, emotional and behavioural patterns that may be holding you back.

This private session combines immersive 9D Breathwork, mindset coaching and practical personal development tools to help you gain clarity, release emotional blocks, reduce stress and reconnect with the version of yourself you know is capable of more.

Whether you're navigating burnout, anxiety, grief, relationship challenges, business pressures, loss of confidence or simply feeling stuck, this session creates a safe and supportive space to explore what is beneath the surface and create meaningful change.

Using advanced breathwork techniques, guided subconscious reprogramming and personalised coaching, you'll leave with greater awareness, practical strategies and a clear path forward.

• Reduce stress, overwhelm and anxiety
• Release stored emotions and unresolved trauma
• Build confidence and self-belief
• Improve emotional regulation and resilience
• Gain clarity around life, business or relationships
• Break limiting beliefs and self-sabotaging patterns
• Reconnect with your values, purpose and goals
• Create lasting mindset shifts and positive habits
  

Ash Hartney is a business owner, speaker, mentor and wellness advocate with over 15 years of experience helping people create positive change in their lives and businesses.

Ash holds a Bachelor of Business and is a Qualified NLP (Neuro-Linguistic Programming) Practitioner. She has built multiple successful businesses, including The Bathhouse and has spent years studying human behaviour, mindset, personal growth and leadership.

Drawing from her own experiences overcoming depression, anxiety, significant life challenges and business adversity, Ash brings a unique combination of professional training, real-world experience and genuine empathy to every session.

Her coaching style is supportive yet direct, helping clients uncover the root cause of what's keeping them stuck while providing practical tools to create lasting transformation.

✔ Private 1:1 9D Breathwork Journey

✔ Personalised Mindset Coaching

✔ Goal & Values Alignment Exercise

✔ Limiting Belief Identification & Reframing

✔ Practical Action Plan & Next Steps

✔ Post-Session Reflection Resources