Aerial Yin Yoga with 30min 9D Breathwork

Aerial Yin + 9D Breathwork Experience (60 Minutes)

Unwind, stretch and reset your nervous system in this exclusive 60-minute wellness experience that combines the gentle power of Yin Aerial Yoga with immersive 9D Breathwork.

The class begins with 30 minutes of slow, supported aerial yin stretches, using soft hammocks suspended close to the ground. These deep, restorative stretches help release tension through the hips, spine and shoulders while allowing your body to fully relax and lengthen with support from the hammock.

Once the body has softened and opened, you’ll transition into 30 minutes of guided 9D Breathwork in the hammock, where you’ll lie cocooned in the silk while listening through headphones to an immersive soundscape designed to calm the mind, regulate the nervous system and bring you into a deep state of relaxation.

This unique combination of movement, breath and sound therapy creates a powerful reset for both the body and mind.

Perfect for those wanting to:

• Release tension and tightness in the body

• Calm the nervous system and reduce stress

• Improve flexibility and mobility

• Experience deep relaxation and mental clarity

A truly one-of-a-kind wellness experience, exclusive to The Bathhouse.