Pilates
A low-impact, full-body workout focused on strengthening the core, improving posture, flexibility, and overall body control. Pilates emphasizes precise, controlled movements and mindful breathing to build long, lean muscle.
Aerial Yoga
A playful, low-impact yoga practice using a suspended hammock to support and deepen stretches, build strength, and improve flexibility. It combines traditional yoga poses with gentle inversions to decompress the spine and enhance balance.
3D Breathwork
A dynamic breathing practice that expands the breath in three dimensions—front to back, side to side, and top to bottom—to fully oxygenate the body and activate deeper awareness. This immersive technique helps release tension, boost energy, and support emotional and physical balance.
20x class Wellness Pass