Tuesday's @ 12pm Aerial Yoga – 60 Minute Class

Float, stretch, and strengthen in our 60-minute Aerial Yoga class, designed to help you move your body with ease while releasing tension and stress.

Using a soft aerial hammock suspended from the ceiling, this class combines traditional yoga poses, gentle inversions, and flowing movements that support your body while you build strength, flexibility, and confidence. The hammock allows you to move deeper into stretches with less pressure on the joints, making it both empowering and accessible.

Aerial Yoga is as much about relaxation as it is about strength — expect moments of playfulness, deep stretching, and a calming, cocoon-like savasana to finish.

• Improves flexibility and mobility
• Builds core and upper-body strength
• Decompresses the spine and relieves back tension
• Enhances balance, coordination, and body awareness
• Reduces stress and promotes relaxation
• Boosts confidence and connection to your body

This class is suitable for beginners and those with an existing yoga practice. Modifications are offered throughout, so you can move at your own pace and comfort level.

Come stretch, float, and reconnect — you might just surprise yourself with what your body can do ✨