9D Breathwork Session - 60min Session

Step into a deeply immersive breathwork journey designed to reset your nervous system, clear emotional blocks, and reconnect you back to yourself.

9D Breathwork (Nine-Dimensional Breathwork) combines conscious breathing with guided coaching, powerful soundscapes, binaural beats, affirmations and visualisation all delivered through headphones for a fully immersive, personalised experience.

Your session begins with 15 minutes to arrive, settle in and ground, allowing your body and mind to fully prepare for the journey ahead.

You’ll then be guided through a 60-minute breathwork experience, followed by 15 minutes of reflection, journalling and optional group discussion, helping you integrate what came up and leave feeling clear, calm and aligned.

This is not just breathing — it’s a nervous system reset, emotional release and mindset recalibration in one powerful session.

9D Breathwork is a modern evolution of traditional breathwork. Through headphones, you’re guided by a facilitator while layered sound, music frequencies and affirmations work directly with your subconscious and nervous system.

This creates a deeply safe, supported space where the body can release stored stress, emotions and tension often without needing to consciously “talk” about anything.

Many clients describe it as a meditation, therapy, emotional release and energy reset all in one.

• Regulates and calms the nervous system

• Releases stored stress, anxiety and emotional tension

• Improves mental clarity and emotional balance

• Supports healing from burnout, overwhelm and fatigue

• Increases energy, focus and emotional resilience

• Enhures connection to self, intuition and purpose

• Helps reset subconscious patterns and limiting beliefs

Perfect for anyone feeling:

– Overwhelmed or burnt out

– Emotionally blocked or heavy

– Anxious or mentally exhausted

– Disconnected from themselves

– Ready for a deeper level of self-care and healing

9D Breathwork is a powerful practice and is not recommended for:

• Pregnancy

• Schizophrenia or certain psychiatric conditions

• Recent surgery

• Heart conditions or severe cardiovascular issues

• Epilepsy or history of seizures

If you have any medical conditions, please consult your healthcare provider before booking or speak with our team prior to your session.